Meghan Sabas, LMSW

I don’t believe therapy is about "fixing." Instead, therapy is a space to explore, uncover, and grow, empowering you to choose the path that feels right for you.

I hold a master's degree in Social Work from Binghamton University and a bachelor's degree in Psychology from Baruch College.

As a therapist, my goal is to offer a safe, nonjudgmental space where you can show up fully as yourself. I welcome individuals and couples of all gender identities who are navigating relationship challenges, life transitions, or simply seeking deeper self-understanding.

I bring experience supporting clients through both acute and prolonged crises, as well as concerns related to substance use, anxiety, depression, and ADHD. I’m also committed to providing affirming, inclusive care for LGBTQ+ individuals and sex workers, creating a space to explore your experiences without shame or stigma.

I also enjoy supporting clients through life transitions, including those related to aging, identity, and sexuality. Whether you're adjusting to a new stage of life, redefining your sense of self, exploring sexuality, or changes in relationships and intimacy, therapy can provide a space to navigate these shifts with curiosity and compassion.

In addition to talk therapy, my background as a Pilates instructor informs a holistic, body-centered approach. I incorporate mindfulness, breathwork, and somatic awareness to support the powerful connection between mind and body, fostering healing, resilience, and empowerment